How healthy are you?
It's a deceptively straightforward question. But how would you answer?
You might reference your height, your weight, or your body mass index (which uses those two figures, Goldilocks-style, to find out whether you're underweight, obese, or just right). You might think how fast you are able to run a mile (assuming you are able to), or the number of push-ups that you can do, or some other test of strength you half-remember from middle school gym class. (Just stop before you attempt any rope climbing.) You may think in your diet, and whether it includes more leafy greens or “food” that comes from a bag, having a brand name that rhymes with Schmeeto-Flay.
But if we were to ask you, on a scale of 0 to 100, how would you answer?
Well, our friends at LifeScore Labs and MassMutual have spent years perfecting the methodology behind answering that question and they created a tool, called my MyLifeScore360, that evaluates people's health on a scale from 0 to 100.
This is no social networking health quiz. LifeScore Labs studied 908,414 applicants from 1999 through 2021, totaling a lot more than 9,159,469 “person-years.” The end result uses 48 data points to determine your LifeScore360 score.
What will they want to know? We're so glad you asked.
A little about you
Some health screening tools are hard. That one (a minimum of this part) is easy. How tall are you currently? What do you weigh? When had you been born? What is your gender? The basics.
These questions help LifeScore Labs establish your peer group, a compare-and-contrast exercise that can help them establish that final score. If you are older, it isn't fair to compare your body-mass index to that particular of a 22-year-old, particularly when you're obviously much wiser and funnier and more distinguished, factors that don't show up in BMI, however , they ought to.
Your family health history
In particular, the tool asks regarding your family's history with cancer and cardiovascular disease, two leading indicators as to whether you will have cancer or cardiovascular disease.
If you do not know the answers, it's worth finding them out-not just for this tool, but so your doctors will be able to supply you with the right type of preventative care. After all, LifeScore Labs' study indicates that these two factors have a high correlation with an increased mortality rate.
A little regarding your health
What is the total cholesterol reading? What is your blood pressure level? Again, they are questions you might not have answers at the ready. (Though helpfully, MyLifeScore360 only asks you to list whether your cholesterol is normal, borderline or high, and whether your blood pressure is low, normal or high. The tool also allows users to enter their actual measurements if they have them.)
You'll should also explain whether you've got a heart problem, or you smoke. From there, well, all you need to do is relax and watch the small meter go from left to right as the site calculates your overall health score. (Feel free to brag about this on Twitter, incidentally.)
To find out your MyLifeScore 360, simply head here. No push-ups required, we promise.